Does a high protein diet negatively affect blood sugar levels?

As a nutrition conscious medical doctor, I field plenty of nutritional queries about protein within my regular course of practice everyday. There a large number of misconceptions about what particular food types can do once they enter the body. Let us take a look at how a high protein diet affects blood glucose.

Protein naturally originates from many sources (Meat, eggs, beans, legumes, etc.) and finds utilization by numerous regions of our body such as: In the role of enzyme catalysts, transport molecules (Hemoglobin-carries oxygen within our blood), storage molecules (Iron stored as ferritin inside the liver), Major part of muscles, bones, skin, immune function/control, control of cell growth, and a major element of hormones (signaling systems inside our body) with diabetics consuming proteins does NOT affect blood sugars dramatically. (CERTAINLY DOESN’T CAUSE ELEVATIONS IN SUGAR OR FAT STORAGE)

Actually, encouraging a much higher proportion of protein in the diabetic diet or those dieting is likely to lead to weight loss and improved blood sugar level control. Limiting starches, sugars and sweets (especially sodas, fruit juice etc.) coupled with pushing the intake of proteins and certain essential fats remains a mainstay of my diet recommendations.

Some believe that protein have more “Calories” than “Carbohydrates” therefore we should use caution eating them or we’ll get fat. Non-sense. Proteins require greater expenditure of one’s energy to process throughout the digestion process. Proteins are converted into essential parts, used then to build other vital structures and repair the body. The entire process uses energy which results in less body fat deposition.

So, for the diabetic, for the individual at risk of elevated blood sugars or obesity, make sure to increase the proportion of organically derived meats, eggs, legumes to your diet. High quality proteins will help diminish hunger between meals, stabilize levels of insulin and eventually keep more balanced blood sugar control.

William Curtis MD is a cutting edge doctor that recognizes the fantastic health benefits of a high protein diet. He has employed a blood sugar stabilizing high protein diet to help thousands of patients burn fat, cure diabetes, and optimize their health.

Why It's Important To Know About Diabetes

Many of us are saying that dealing with diabetes is a tough thing to control and live with. You have got to remember that when it comes to a condition like diabetes you have to learn as much as you can about the subject and apply that knowledge when you can, if you do that, handling it should feel routine before you know it.

Don't be concerned about having a “Diabetes Bag” that you carry around with you, just keep syringes in your purse, jacket pockets, vehicle, and desk at work. Keep your meter and insulin with you in a small bag or your purse and you'll be ready for injections regardless of where you end up.

To properly combat your chance of diabetes, know when it is time to get pro help. If you're 45 or older it's time to chat to your doctor about testing for it. Start younger if you have risk indications or a family history. Your GP will help you avoid diabetes easier and less expensive than they will help you sort it after the fact.

To keep your blood sugar levels steady, you must eat one or two small meals in a day rather than loading up on 3 meals per day. Have three light meals with light snacks in between and before bedtime to keep a steady, even blood sugar level and to maintain optimum weight.

Healthy carbohydrates in the diet are important for someone that has diabetes. Carbs contain obligatory vitamins and minerals as well as fiber, which are needed for a really healthy diet. For people with diabetes, limiting carbs can cause headaches and reduced energy. Fruits and whole grains are good, healthy sources of carbs.

Diabetes Diet

Choose foods, particularly carbs, with a low glycemic index. Steer clear of foods with a high index as they may raise your blood glucose higher and faster. The glycemic index is but one tool for a diabetes diet. Most foods do not have a glycemic index ranking but guiding principles help: select high-fiber foods and select raw or fresh over processed or canned foods.

Eat a well balanced diet. Since there isn't any official diabetes diet, it is important that you handle your condition by eating a healthy diet that's high in fruits, veggies and lean meats and low in fats, sugar and straightforward carbs. If you eat everything carefully and are controlling your diabetes thru medicine, you could have generally stable blood levels of glucose.

Now you have a larger experience of ways that you can go about handling you diabetes you ought to have already started thinking about systems you can add to your daily running order. Remember just as the beginning of the essay said if you apply all that you learned as much as you can, managing your diabetes should feel routine before you know it.

With a correct diet diabetes can be stopped that’s why the writer of the present article creator of the Spanish called dieta de diabetes system seeks to share with the world their suggestions on diet for diabetes in spanish dieta para diabetes

Pre Diabetes Symptoms in Women

As a woman, being aware of what the pre diabetes symptoms are is a good way for you to decrease your risk and find ways to avoid developing further health issues. If a woman is diagnosed with pre diabetes and chooses to ignore the diagnosis, she will eventually become a type 2 diabetic. Once that happens your health will be at risk. The good news is that you can prevent it. Actually, studies have shown that when women are proactive and immediately make the correct changes, they find that they are less likely to develop diabetes.

What Symptoms Are Present?

One of the most important things to know is that pre diabetes symptoms in women and men are very hard to see. Some women will develop gestational diabetes, a form that develops and usually goes away during pregnancy with treatment. This could be an indication that you are at risk of developing type 2 diabetes in the future, but that is not always the case. Some of the other pre diabetes symptoms in women include the following:

* Constantly thirsty

* Constantly needing to urinate

* Wishing you could sleep 24 x 7

* Blurred vision

Not everyone experiences these symptoms. If you are concerned, make an appointment to see your doctor and ask for blood tests to be ordered. Understand that in some cases diabetes can sneak up on you. You may have one of the above symptoms, but your blood sugar levels may look normal. Then, a few months later you begin experiencing other symptoms. If that happens to you, do not hesitate to revisit your doctor for a follow-up.

What You Should Do

As a woman, if your blood tests show that you are at risk for developing pre diabetes, you need to quickly find ways to improve your health before things go any further. Here are a few things that you can do to get started:

* Follow a low carb diet. Switching to a low carb diet is easier than you may think. There are so many tasty recipes and excellent diet plans for you to choose from. Do some research online and look for the Dr. Bernstein?s Diabetes Solution Diet, the Low Glycemic Index Diet or the Dr. Neal Barnard Diet.

* If you aren’t already, add more fresh vegetables and protein to your diet and avoid sugar and sweet treats such as cookies and candy. Also consider adding a daily multivitamin to your diet. Along with that, consider taking supplements known as chromium and alpha lipoic acid.

* Have you heard of fenugreek and bitter melon? These are natural herbs that many women take reverse their pre diabetes symptoms.

Women can avoid the onset of pre diabetes symptoms by immediately taking control of their health and making the easy changes shown above.

Want to learn even more helpful ways to lower blood sugar and control diabetes naturally? Get our news and updates at and claim your free download of the “Defying Diabetes Insider Report Kit” — Click Here

Reduce Your Blood Sugar – Try These 7 Natural Ways

Managing your blood sugar levels is important when you’re a diabetic, but there are easy ways to help this process, without taking more medication. While you should always follow the advice of your physician first, taking a few natural steps to manage and lower your blood sugar will help to make sure you stay within the recommended blood sugar levels for your health.

* Get lots of sleep – Many people are not aware of how important a regular good night’s sleep is to their health. By getting 7 or more hours of sleep per night a person with diabetes should see their blood sugar numbers start to stabilize.

* Avoid sweets – Of course, you know that you need to avoid sweets and refined sugars when you’re a diabetic. This step alone will lower your blood sugar. This means you need to avoid sugary snacks, treats, and candies, as well as white pastas and breads.

* Increase your fiber – Including fiber in your meals will help to slow down the rate of digestion and in turn will naturally lower your blood sugar. Read food labels and do some research to find the highest fiber foods that you can add to your daily meals. You should typically eat between 20 and 30 grams of fiber per day.

* Try to drink less caffeine – There are many reasons to cut back on the amount of caffeine you drink. One in particular is sleeping well. Many people find that the more caffeine they drink, the less they sleep at night. And as mentioned above, a good night’s sleep goes a long way in helping your blood sugar numbers and your overall health.

* Regular exercise – You will find that regular exercise helps maintain better blood sugar numbers throughout the day. A daily routine of even 30 minutes of walking will naturally help lower your blood sugar levels.

* Switch to low carb – It is easier then ever to live a low carb lifestyle and still enjoy lots of great meals and even some desserts. A person with diabetes will find that their blood sugar numbers naturally decline when they switch to a low carb diet. Again, check labels when you are grocery shopping and also look for new cookbooks that will help you make delicious new meals while still limiting the number of carbs you eat each day.

* Relax and relieve stress – Some people find this very difficult but it is so important for everyone, diabetic or not, to learn how to relax and relieve stress. People under a lot of stress will eventually develop health problems. They may become diabetic, they may have high blood pressure or they may just completely burn out. Too much stress can also lead to significant weight gain. There are many things that a person can do to naturally relieve stress in their life and to naturally support their blood sugar. To ease your mind of worry and relieve stress, try going for a nice walk or run, meditate, do yoga, or even take a beautiful vacation – minus the laptop and cell phone. The more you are able to relax your mind and your body, the better your blood sugar levels will be.

Naturally controlling your blood sugar may allow you to lower the dosages of your medication in the future. In addition, the more you regulate your blood sugar, the healthier your body will be. While there will certainly be times when you will not be perfect in your diet, the more healthy habits you can pick up, the better it will be for your overall health goals.

To learn more about a whole program of natural treatment options for high blood sugar, type 1 and type 2 diabetes, and pre diabetes, visit us at

Health Benefits Diabetics Experience With Green Tea

Many people have talked about green tea and how it helps anyone, diabetic or not, maintain healthy blood sugar levels throughout the day. Research has indicated that for diabetics drinking green tea might be a way to not only balance their sugar levels, but also to help ward off issues like cataracts, which may happen to people with diabetes. Let’s discuss the ways in which green tea helps diabetics.

Switching to Green Tea

People with diabetes have found that they have been able to maintain proper blood sugar levels throughout their day simply be drinking green tea because it contains the ingredients necessary to help them. The best results are achieved after drinking several cups of green tea spread out during the day. While most people’s drink of choice is coffee, replacing that cup of coffee with green tea is a great idea, especially for a diabetic. Begin with one cup a day and work towards three or four cups a day to achieve the best health benefits that green tea can provide.

Other Benefits of Drinking Green Tea

Not only will drinking green tea help prevent cataracts, but it will also help control other elements of diabetes:

Support weight loss – Since being overweight can increase your risk of diabetic troubles, or even cause Type 2 diabetes in some patients, losing weight can be helpful. With green tea, you can reduce your appetite, while also increasing fat loss, according to some case studies.

Green tea helps with blood sugar levels – People with type 2 diabetes have found that when they drink green tea on a regular basis their blood sugar levels tend to remain in a healthy range as opposed to going up and down. This is very important because too high or too low blood sugar numbers can lead to other serious health issues.

Preventing diabetes – Research is still being done on green tea and how it affects our bodies overall, but some results are already saying that people can prevent or slow down the development of Type 1 diabetes by drinking green tea on a daily basis.

Restore focus and concentration – Whether you are diabetic or not, you may have trouble with your memory or maintaining your focus. You will notice significant improvement once you begin drinking green tea.

People who drink green tea on a daily basis will experience the best results. Try your green tea without milk or sweeteners. For those that worry about drinking too much caffeine it is good to note that green tea contains less caffeine than black tea or coffee.

Although there have been some reports indicating that black tea also helps people with diabetes, it is important to note that black tea does not contain an ingredient known as EGCG. Green tea does! EGCG helps both diabetics and non-diabetics maintain a healthy blood sugar level. Even people with signs of pre-diabetes have found it helpful. Add some cups of green tea to your daily routine for a month or so and take note of how your body responds to it.

Want to learn even more helpful ways to lower blood sugar and control diabetes naturally? Get our news and updates at and claim your free download of the “Defying Diabetes Insider Report Kit” — Click Here