The more you eat and the less that you exert the more weight you will gain. This seems to be a realistic and easy-to-understand formula for most to grasp. However, knowing that the calories in verses the calories out formula is a tough thing for most people to stick to. If you want to lose weight, and you understand the basics, then what seems to be the issue?
Being able to commit to your weight loss goals and the ability to avoid temptations that will inevitably pop-up, is the number one key to losing weight. Having success in weight loss is created by habit and sticking to an exercise routine. This is a guaranteed result. Being able to lose weight will happen, but being able to lose weight in two weeks will only happen if you grasp these basic concepts.
Learn how to be specific about your weight loss goals. Setting a goal to “lose weight” is setting yourself up for failure. You have to set specific goals in order to achieve them, and if you do, you will be amazed at what happens. When you set specific goals your mind starts to bridge the gap between where you are currently and where you ought to be. Lose 10 pounds in 2 weeks is something more specific and clear.
How often have you said, “I’m going to have a salad for dinner”, then when you get home and see the food in the refrigerator, you end up microwaving a pizza? All too often I would bet. When you know exactly what you are going to eat, like the salad, weight loss becomes easier. Don’t sabotage yourself. Statistically it is shown that you will have a 2 to 3 times higher chance at reaching your weight loss goal if you stick to a Predetermined Meal Plan.
Set the bar high, but not too high that you can’t jump over. Remaining optimistic is very important in any difficult task, such as weight loss, but setting the bar too high or too low can hurt you. Know that positivity is essential to getting you to your goal, but make sure your being realistic. Losing weight can be tough and if your not motivated to work hard you may not reach your goals. Set goals, stay positive and work hard.
Strengthen your mind by flexing your “self-control muscle”. In order to lose weight and to keep weight off you have to practice restraint. And I do mean practice. Strengthening your self-control muscle is a practiced art and it takes awhile to build up. You don’t have to go full on, anti-junk food over night, but instead, opt for an apple instead of your usual bag of chips next time you are at Penera. Small things do add up and self-control is a learned thing. Take baby-steps.
Committing to weight loss is just like anything thing else. You have to know the formula for success, be specific about your goals, think ahead and stick to the plan, remain positive and have a strong sense of willpower. But if you stick to the basics, you will have success! You will be able to lose weight in 2 weeks!