Does a high protein diet negatively affect blood sugar levels?

As a nutrition conscious medical doctor, I field plenty of nutritional queries about protein within my regular course of practice everyday. There a large number of misconceptions about what particular food types can do once they enter the body. Let us take a look at how a high protein diet affects blood glucose.

Protein naturally originates from many sources (Meat, eggs, beans, legumes, etc.) and finds utilization by numerous regions of our body such as: In the role of enzyme catalysts, transport molecules (Hemoglobin-carries oxygen within our blood), storage molecules (Iron stored as ferritin inside the liver), Major part of muscles, bones, skin, immune function/control, control of cell growth, and a major element of hormones (signaling systems inside our body) with diabetics consuming proteins does NOT affect blood sugars dramatically. (CERTAINLY DOESN’T CAUSE ELEVATIONS IN SUGAR OR FAT STORAGE)

Actually, encouraging a much higher proportion of protein in the diabetic diet or those dieting is likely to lead to weight loss and improved blood sugar level control. Limiting starches, sugars and sweets (especially sodas, fruit juice etc.) coupled with pushing the intake of proteins and certain essential fats remains a mainstay of my diet recommendations.

Some believe that protein have more “Calories” than “Carbohydrates” therefore we should use caution eating them or we’ll get fat. Non-sense. Proteins require greater expenditure of one’s energy to process throughout the digestion process. Proteins are converted into essential parts, used then to build other vital structures and repair the body. The entire process uses energy which results in less body fat deposition.

So, for the diabetic, for the individual at risk of elevated blood sugars or obesity, make sure to increase the proportion of organically derived meats, eggs, legumes to your diet. High quality proteins will help diminish hunger between meals, stabilize levels of insulin and eventually keep more balanced blood sugar control.

William Curtis MD is a cutting edge doctor that recognizes the fantastic health benefits of a high protein diet. He has employed a blood sugar stabilizing high protein diet to help thousands of patients burn fat, cure diabetes, and optimize their health.

Proven Methods to Achieve Health & Fitness

There are so many reasons to work toward real health and fitness and remember it’s a process. You will be counter-productive in this area if you are impatient. If that describes you, then maybe adopt a different perspective on what you’re doing. Stop weighing yourself throughout the day or constantly looking at your reflection in windows. Just put your plan together and work at it each day the best you can. Forget about everything except fulfilling your daily objectives. Then one day you’ll see real progress and that will motivate you even more.

Instead of utilizing modern expediencies, always look for a reason to walk somewhere. Choose the staircase whenever possible, even if it seems more convenient to take an elevator or escalator. It is okay to walk a mile to a quickie mart, rather than taking your vehicle. Something you can do is to scrutinize your standard day and find any moments where you can walk instead of driving, etc. This may seem like very little, although it plays a major role in your fitness routines and quite a bit more. Also, you’ll be getting your leg muscles tones and you’ll be burning a higher number of calories. An additional thing for you to do is park a bit further away from your destination, for instance, the mall. There are tons of strategies that allow you to bring yourself out of the expedient way of thinking that has overtaken modern life. Remember to supplement your diet with Capsiplex to remove calories from your diet.

Have you ever eaten a big lunch and then for about an hour or so later you wanted to sleep? That’s what happens with foods that are high on the glycemic index. Snack or fast food lunches are notorious for causing this effect, and really need to be avoided. Experiment with different foods and you’ll see that something that is more protein and few carbohydrates will not put you to sleep. Avoid the big cheese steak sandwich during lunch because it will drain the energy from you. More blood rushes to your stomach to aid in digestion and that leaves less for your brain.

Eat something light during the mid-morning hours, which are around 9am or 10am. This is especially important if you are in the habit of skipping breakfast. First, eat something for breakfast so your energy levels rise to normal. Then at mid-morning, eat a healthy protein energy bar or take healthy snacks with you from home. Fruit or raw vegetables will do the trick very well for the break just before lunch. You’ll keep your energy up and it will not fill you up so much. This will work perfectly to keep you feeling satiated until it is lunchtime. Another approach is taking a short power walk and then topping it off with a healthy snack.

Worthwhile goals are worth working for no matter how hard it may seem. This is very true when it comes to your health and fitness. And it’s hardly ever too late to begin your own program, so don’t let age interfere or distract you and just get started.

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Reading More Before Deciding To Buy Ultimate Maqui Berry Goods Presents Several Benefits

There are few people today who do not know about some miracle fruit or another on the market which claims to cure all manner of ailments. Super fruits, and super berries in particular, certainly do exist but the claims made my many product manufacturers lack any evidence to back up their boastful declarations. Most are aware of the delicious taste and healthful qualities of berries such as raspberries, blueberries, and acai, but not many are aware they can buy ultimate maqui berry products that will help with many things.

The actual fruit is a product of southern Chile and is harvested almost exclusively by the local Mapuche natives. The Mapuche have known about the wonderful benefits of the little fruit for centuries; however, it was not until recently that others learned about them. For nearly 12,000 years, the Mapuche have used these berries in various ways to treat such common ailments as diarrhea, arthritis, fever, and sore throats.

The berries are used in multiple ways and to aid in treating many different ailments, including sore throats, fever, diarrhea, and arthritis. The berries are extremely rich in an antioxidant called anthocyanin. Specifically, the berries are loaded with the anthocyanin called delphinidins, an ingredient proven to have many anti-inflammatory properties.

Inflammation is part of many different diseases and illnesses. These include arthritis, diabetes and cancer. Natural anti-inflammatory products, such as those containing them, help to inhibit cancer cell growth, slow degenerative diseases, and aid in relief for many other types of ailments, and do so in a safer and less harmful way that synthetic drugs.

Likely the biggest use to these berries overall, however, is as a weight loss aid. They are proven to raise the body’s insulin levels quite substantially when the juice of the fruit is consumed. Raising insulin levels helps to suppress blood glucose levels, which in turn increases energy, helps people feel full longer, and inhibits the growth of new fat cells.

Due to all of these things, it is quickly being seen as a weight loss wonder. They do not only stimulate weight loss but also helps the body to detoxify. Antioxidants are known to help rid the body of harmful toxins and free radicals, both things that can boost the body’s metabolism.

The berries can be purchased in different forms and are found easily online, in health food stores, and in many grocery stores. The berries are most often concentrated into a pill form, but can also be purchased in a supplement combination or in juice form. No matter what form it is consumed in, maqui berries offer a vast number of positive and healthy benefits.

The actual berries are truly a wonder to behold and offer amazing benefits and results to those who take them. Increased energy levels result in more activity and increases weight loss are what you can expect when you buy ultimate maqui berry juices. Add to that the other benefits the berries have on both common and serious illnesses and one can see why the berries are creating so much buzz.

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Studies Boast A Natural Cure For Piles

No matter how basic a surgical procedure is, there are risks associated with it. Because of this, doctors and patients alike are seeking a natural cure for piles. This condition, more commonly known as hemorrhoids, can be painful and sometimes requires surgery.

This part of the rectum assists the body with the passage of stool. A hemorrhoid located inside of the rectal area is generally painless, although there may be some bleeding associated with it. On the outside of the body, however, hemorrhoids can be quite painful, and can make it very difficult to sit in a car or at a desk.

External hemorrhoids are those which are located below the dentate line, although they are sometimes still not viewed from the outside. These varicosities in the rectal arena can become itchy, swollen, and painful. Sometimes one may feel a lump around the anus. Without proper measures taken to rid the body of this, it can develop a blood clot.

Hemorrhoids which are above the dentate line are usually not painful or itchy. Their only real symptom most of the time is rectal bleeding which is seen when one passes stool. The exception to this rule occurs when the hemorrhoid becomes prolapsed and hangs outside the sphincter. It is not uncommon for a person to have internal hemorrhoids and not even be aware of it.

The basic treatments for this condition are pretty much non-invasive and non-surgical in nature. Patients are encouraged to increase the amount of fiber they consume. Increased fiber in the diet helps to facilitate softer stool, and it also helps one to maintain a proper balance of enzymes in the gut. Fiber is found in most fruits, breads, and cereal products.

Increasing hydration is also important to the treatment of hemorrhoids. Increasing water intake, and drinking good all-natural juices will help maintain good hydration, and also helps to soften stool. Keeping stools soft and easy to pass is a big part of preventing hemorrhoids, and one should not fear taking a stool softener when needed. Also, avoid holding stool for long periods of time, as this can be a contributing factor to the development of hemorrhoids as well. This is a problem small children sometimes have during potty training, as they are sometimes actually afraid of passing stool in the toilet.

If simply eating fiber and remaining well hydrated does not cure the condition, then there are some other remedies one might try. A tea seeped from the boiled skins of pomegranates, drank twice daily, is a common treatment. Also, one may try mixing ground mustard with yogurt, and then follow that up with a glass of buttermilk. Both of these treatments should clear the condition within three days.

There are many options for anyone seeking a natural cure for piles. Many of these recipes involve ground mustard, yogurt, and goat milk. This can certainly lead one to the conclusion that consuming these foods consistently can help prevent hemorrhoids from happening in the first place. Honey and radish juice are another commonly used treatment. For immediate relief one can use coconut oil on the affected area. While the coconut oil will relieve the discomfort, it is not a cure.

For information about piles click here plus details of a cure that works naturally. You can browse for hemorrhoid advice concerning the treatment of piles.

Tips on Planning Your Diet Sensibly

If you plan out your diet well, there’s no reason why you can’t add a cheat meal into the diet from time to time. Cheat meals can be a great way to indulge and satisfy some food cravings you are experiencing. And as long as you are making sure that you account for them, they won’t set you back in progress.

The danger comes when your cheat meals happen without you planning for them. And if find that you are having too many of these meals, you may notice that you start losing ground on your overall fitness. The scale may begin creeping upward and your clothes may begin to fit too tight. However, there are some things you can do to minimize the effect of a cheat meal.

Have a protein and vegetable day. The very first thing that you should do if you encounter a setback is to have a high protein and vegetable day the next day. This will help to make up for the high influx of carbs that likely came in, helping you sustain a proper calorie balance between the two days. Remember that one day of overeating isn’t going to cause weight gain. It’s day after day of overeating that will. Keep things in balance and you will be okay.

Do not do excessive cardio in order to cancel out your cheat meal. It will not work, and it may end up backfiring on you. The stress of an excessive workout will likely cause you to release cortisol which encourages your body to store up too much fat. You certainly do not want this on top of the extra calories that you ate the day before!

It is also important not to dwell on the past. So you make a mistake: we all do! Do not let that one mistake cause you to lose hope and start eating with abandon and giving up on your exercise and fitness plan. Rather, figure out what you need to do to keep it from happening again!

Just try to identify what went wrong in your life that caused you to five into temptation. Maybe you did not sleep well the night before? Or you are having trouble in your relationship? Whatever the reason, try to figure it out so you will be prepared the next time.

About the author: Vito La Fata is a fitness professional who can help you learn how to lose weight and eat smart. Visit Fitness Evolution for more information on weight loss in Mission Viejo.